In the depths of my mind,
A battle rages all the time,
Between the darkness and the light,
A never-ending, inner fight.

I try to keep it all inside,
But sometimes it's just too much to hide,
And the pain, it starts to show,
In the way that I talk and how I go.

But I am not alone in this fight,
For many others share this plight,
And together, we can find our way,
To a brighter, better, mental health-filled day.

So let us reach out and hold each other's hand,
And support each other in this mental health land,
For together, we are strong and can prevail,
And overcome the struggles that mental illness entails.